Following last night’s news and some information from us in reaction, we wanted to make sure everyone was clear and on the same page.
As you will know by now, last night pubs, restaurants and gyms were forced to close in order to control the spread of COVID-19. Having looked at EVERY statement from the government and followed the patterns of other countries very closely, at this stage our coaching team feel that this is something we cannot ignore.
While this is extremely gutting to the coaching team and our Number One Family, I’m sure you can understand that it’s been extraordinarily difficult for us to make the call to close our doors.
Everything we try to do at the gym is based on evidence and research – the research says regular exercise is good for general health, weight management, mood and your immune system to fight ANY virus! However, sessions where the intensity/volume is too high can mean you defences are lowered whilst your body recovers from the exercise. With all this in mind we want to continue to support you through this time.
We are so appreciative of all of the messages of support and positivity from our members and Number One family through this process as there are millions of individuals and businesses not surviving. We absolutely love your reaction to not be beaten and stand by us, and we are determined to do the same.
Number One Commitment to Members:
Be assured we will be using this time to work on the business, refine and improve our methods and when we return we will be even bigger and better!
Collectively we really do feel we’ve got this! So long as we stick together, buy local, help each other and keep doing the right thing!
For us, the main thing is we stay connected with as many people as possible to enable us to pass on our health, nutrition & exercise knowledge whilst you need it most! When we are on the other side we will all have a renewed value for the importance of being healthy so stay positive!
As you will know by now, last night pubs, restaurants and gyms were forced to close in order to control the spread of COVID-19. Having looked at EVERY statement from the government and followed the patterns of other countries very closely, at this stage our coaching team feel that this is something we cannot ignore.
While this is extremely gutting to the coaching team and our Number One Family, I’m sure you can understand that it’s been extraordinarily difficult for us to make the call to close our doors.
Everything we try to do at the gym is based on evidence and research – the research says regular exercise is good for general health, weight management, mood and your immune system to fight ANY virus! However, sessions where the intensity/volume is too high can mean you defences are lowered whilst your body recovers from the exercise. With all this in mind we want to continue to support you through this time.
We are so appreciative of all of the messages of support and positivity from our members and Number One family through this process as there are millions of individuals and businesses not surviving. We absolutely love your reaction to not be beaten and stand by us, and we are determined to do the same.
Number One Commitment to Members:
- WhatsApp Group – This is our community and is open to EVERYONE no matter if you a member or not! Our coaches will put 3 x home workouts a week as well as 1 x weekend challenge! Use this group to post your workout, run times, cooking or activity ideas or general questions / advice! Join here à https://chat.whatsapp.com/I6K8KATnUvO34qZ0lZeOSz
- Accountability – We know being stuck in the house often means snacks, snacks and more snacks so our coaches will be checking in with members on a regular basis for to offer nutrition support/weight check-ins and general advice.
- Rapid Fire – LIVE!! We will be running live stream via ‘Zoom’ so we can do Rapid Fire sessions whilst you are at home! Sessions will be at the same time as our timetabled Rapid Fire and the link will be put in to the WhatsApp group!
- Number One Adventure Club – Every Saturday we aim to challenge you with something different!
- Extra bits… – If you have equipment at home and you’re not sure what to do, let us know!! We have an app (TrainHeroic) which we can plan sessions and send them to you phone with sets, reps, videos so don’t panic.
Be assured we will be using this time to work on the business, refine and improve our methods and when we return we will be even bigger and better!
Collectively we really do feel we’ve got this! So long as we stick together, buy local, help each other and keep doing the right thing!
For us, the main thing is we stay connected with as many people as possible to enable us to pass on our health, nutrition & exercise knowledge whilst you need it most! When we are on the other side we will all have a renewed value for the importance of being healthy so stay positive!